Women’s Health: Getting Pregnant and Fertility

1.7 Homework

Plan a day of meals (breakfast, lunch, dinner) using the nutrition tips I shared in this lesson.

Click below on the resources provided to help guide you with doing this assignment.  Remember that MyPlate is just a guide, you can choose non-dairy beverages such as calcium fortified-soy, cashew, and almond milk.   Remember the nutrients important for this stage of your life.


MyPlate Tips for Vegetarians (Plant-based eating)

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