Women’s Health: Getting Pregnant and Fertility

7.1 Introduction

  1. In an ideal situation, your diet would give you all the nutrients you need.
  2. Supplements are there to make up the areas in which your diet fall short. They also provide extra nutrition in situations where the needs are greater than average.
  3. Always consult your primary care physician for advice and guidance on supplement use.

The use of alcohol and tobacco is widely discouraged, but many women still use both substances without fully understanding the risks. Their effects on the body can be long lasting and even devastating particularly to a woman wanting to have children. If you are curious about the effect smoking and alcohol may have on your fertility, read this lesson carefully. If you currently use any of these substances, hopefully this lesson will motivate you to reconsider.

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