Lesson 1 – What is Pre-diabetes?
Lesson 2-Lesson 2 – What’s going on in my body?
Lesson 3- How to stop pre-diabetes from turning into type 2 diabetes?
Lesson 4-Cooking and meal preparation techniques and recommendations
Lesson 5- Sleep & Stress management
Lesson 6-Smoking and Alcohol
4.5 Cooking Methods
There are a lot of different methods that can be used to cook food but that doesn’t mean we always choose the right one. Sometimes it’s so easy to just put some food in the deep fryer that we forget we have other options. Here are some healthier cooking methods you can use that don’t add extra fat to a dish:
- Steaming How to Steam
- Broiling How to Broil
- Baking How to Bake
- Pan-frying – How to Pan Fry
For more healthier cooking methods please look at Healthy cooking techniques. Now that you know of some healthier cooking methods, it’s time for some new recipes! Food Hub has great recipes for you and the family. You can find quick and easy yet healthy options.