3.3 Lifestyle Changes

Sometimes changing your habits can seem like such a task but even the littlest changes can make a big difference.

Today, you’ll find out some tips that can help you stop pre-diabetes from turning into diabetes.  


Loosing Weight

The first way you can help lower your chances of developing type 2 diabetes is to lose weight. There is a possibility to reduce your chances if you lose 5-7% of your current body weight and more importantly continuing to keep that weight off.  You may be thinking that sounds like a lot but it’s important that you set a realistic weight loss goal for yourself and keep track of your progress. If you weigh 200 pounds, that’s a 10-pound weight loss for you to see a lesser risk of progressed diabetes.  You don’t have to do it alone, get some close friends or family members and do it together. Support each other through this journey.



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