Greetings! Finding out you’ve been diagnosed with pre-diabetes is never an easy thing to hear but there is hope. If you’re wondering what to do and where to start, I’m happy to tell you that you’re right on track. I created this course with you in mind.
The purpose of this FREE course is to provide you with guidance and an understanding of your diagnosis and give you the tools to stop your pre-diabetes from turning into type 2 diabetes.
Nutrition and Wellness Professional
Disclaimer: The information provided in this module is not intended to diagnose or treat disease; neither is it intended to replace the advice of your primary care provider(PCP) and health care team. Please consult your PCP and health care team.
Lesson 1 – What is Pre-diabetes?
Lesson 2-Lesson 2 – What’s going on in my body?
Lesson 3- How to stop pre-diabetes from turning into type 2 diabetes?
Lesson 4-Cooking and meal preparation techniques and recommendations
Lesson 5- Sleep & Stress management
Lesson 6-Smoking and Alcohol
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