Blood Pressure

Blood Pressure

7.5 Summary

I hope you enjoy this lesson as much as I enjoyed putting it together! It actually caused me to be more mindful of what I order at restaurants. You shouldn’t feel bad for eating out. You also shouldn’t think that eating out will cause you to eat unhealthily. Remember, YOU are in control of your health!

Some key points:

  • Drink water instead of the fancy drinks. It’s FREE!
  • Ask for more fruits and veggies.
  • Start with soups or salads, and ask for whole grains
  • Watch out for keywords like creamy and grilled to tell you how the food was prepared.
  • Add black pepper and a squeeze of lemon juice before adding salt.
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