Blood Pressure

Blood Pressure

6.1 Introduction

In the previous lesson, we learned that

  • A heart-healthy diet consists of a variety of fruits and vegetables, whole grains, low-fat or fat-free dairy, lean meats, fish, and poultry nuts, seeds, and beans, and healthy fats. While limiting saturated and trans-fat, sodium, red meats, sweets, and sugar-sweetened beverages.

Were you able to apply what you learned in lesson 5? We would love to hear how things are going for you! Send us a message or share a post on LLBJ’s social media sites Instagram or Facebook. Did you make a healthy meal that you are proud of? Share it in your story on Instagram or write a post on Facebook and tag us. We want to celebrate with you and continue to help you along the way!

It takes effort to eat healthy, but you can make it easy! How? By planning your meals ahead of time. In this lesson, you will learn some tips for meal planning, shopping, and cooking.

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