Lesson 1 – Blood Pressure? What’s That?
- 1.1 Introduction
- 1.2 Learning Objectives
- 1.3 Into the Vessels We Go -Part 1
- 1.4 Into the Vessels We Go-Part 2
- 1.5 Measuring Blood Pressure
- 1.6 Know Your Numbers! What is Normal Blood Pressure?
- 1.7 What Causes High Blood Pressure?
- 1.8 Summary
- 1.9 Recommended Reading & Videos
- 1.10 Homework
- 1.11 Sources
- Quiz 1
Lesson 2-What’s True and What’s Not?
Lesson 3-Understanding Your Medication
Lesson 4-Watch Out
Lesson 5-The Basics of a Heart-Healthy Diet
- 5.1 Introduction
- 5.2 Learning Objectives
- 5.3 What is A Healthy Eating Plan?
- 5.5 Fruits, Also Known as Nature’s Candy
- 5.6 Eat Your Vegetables
- 5.7 Great Grains
- 5.8 Keep It Lean
- 5.9 Nuts, Seeds and Dairy
- 5.10 The Facts on Fat and Sugar
- 5.11 Sodium and the Salt Shaker
- 5.11 Eat SMART
- 5.12 Summary
- 5.13 Recommended Readings and Videos
- 5.14 Homework
- Quiz 5
Lesson 6 – Lesson 6 – Meal Planning, Shopping & Cooking
Lesson 7-So You Want to Eat Out?
Lesson 8-Move Your Body
- 8.1 Introduction
- 8.2 Learning Objectives
- 8.3 Benefits of Physical Activity
- 8.4 Recommendations for Getting Active
- 8.5 How to Get Started
- 8.6 How to Keep Going (Staying Motivated)
- 8.7 Are You Ready to Get Active?
- 8.8 Move SMART
- 8.9 Summary
- 8.10 Recommended Reading and Videos
- 8.11 Homework
- 8.12 Sources
- Quiz 8
Lesson 9-Supplements! Are they Help or Hype?
Lesson 10-Sleep and Stress Management
Lesson 11-Rethinking Your Drink and Quit Smoking
Lesson 12-Support Can Make A Big Difference
The purpose of this lesson was to help you understand how blood pressure medications work. Not everyone with high blood pressure has to take medications. Work with your doctor to find out what will be best for you. A few key points:
- The different classes of blood pressure medications are diuretics, beta blockers, ACE inhibitors, angiotensin II receptor blockers, renin inhibitors, calcium channel blockers, vasodilators, and alpha blockers.
- Some common medications are losartan, lisinopril, amlodipine, hydrochlorothiazide, metoprolol, and furosemide.
- To remember to take medications, use a pillbox, set an alarm, download an app on your phone, do it with an activity that you do regularly, place it where you can see it, and ask someone to help you.
- Ask your doctor if your medication might interact with any foods or supplements.