Blood Pressure


I am excited that you have decided to learn about this topic because you have taken a start to have a healthy heart!

Many people have high blood pressure and don’t know what to do about it. Did you know that you can prevent high blood pressure? Did you know that you can lower your blood pressure if it is too high? My interest in this topic began when I had to do research on the most common disease in my family. I learned that even though high blood pressure is preventable, it is one of the most common risk factors for heart disease.

This course was designed to inspire you to take charge of your health and protect your heart. It is my hope that this course will have a positive impact on your health and well-being. I also hope that you will find it fun and relatable!


Holly Forbes

Nutrition and Wellness Health Professional 


Disclaimer: The information provided in this module is not intended to diagnose or treat disease; neither is it intended to replace the advice of your primary care provider (PCP) or your health-care team.  Please consult your PCP and health care team.

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