For Parents and Guardians: Healthy Weight for Healthy Kids and Teens

4.7 Summary

In this lesson we talked about:

  • How important it is to include your entire family in the lifestyle changes you are planning to make.  The more involved they are the more likely it is that they will go along with the changes.   
  • Starting slow if you and your family are not the type to sit and have discussions.
  • Be patient with the process.


Meal Planning Basics. (n.d.).  Retrieved August 5, 2018, from Super Healthy Kids website,

Local Farmer’s Market Directory. (n.d.).  Retrieved August 13, 2018, from US Department of Agriculture website,

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